Podcast

Are you the kind of person who goes all in on vacation?

Do you stay up until 2 am packing your suitcase… and then catch the first flight out?

Poolside margaritas? Yes please!

Fries-with-that? No brainer.

Get up early for yoga on the beach? Maybe tomorrow… you have brunch plans.

If this sounds like you, chances are you might come back from vacation a little burned out.

After all, your body was used to a certain standard before you left. I’m guessing you were pretty good about your workouts, and you were eating healthy because you wanted to feel better in your swimsuit.

But then you went on vacation and… all hell (or heaven) broke loose!

So now that you’re back from vacation, you might be dealing with some travel fatigue, and some other unpleasant side effects.

Today’s episode is perfect if you want to know how to deal with:

• Post-vacation bloating and digestive issues.
• Travel fatigue and back-to-real-life blues.
• Sunburned or dry skin.
• Getting back into your workouts.
• Resisting colds and keeping your immune system strong.

 

Download the Freebie

Listen to this episode, and then feel free to grab the freebie, the Spring Break Prep + Recovery Plan.

Inside this downloadable and printable PDF, you’ll find:

• A cheat sheet with ways you can prep for (or recover from) spring break
• Recipe: Tummy Tamer Smoothie
• My tried-and-true formula for tasty salads
• Recipe: 5-Second Salad Dressing
• Recipe: Creamy Cauliflower Soup
• 7-Day meal planning/healthy habits planner for before or after vacation

 

All of the recipes are plant-based, gluten-free, and dairy-free.

I hope this PDF helps as you recover from your vacation awesomeness and adventures.

 

Links mentioned in this episode